It may seem like good oral health is a lifelong commitment (which it is), but there are steps you can take to improve your health in just one month! This is not a substitute for dedicated cleaning and regular visits to the dentist’s office, but it will help you take better care of yourself – not only of your mouth, but the rest of your body as well.
Brush at Least Twice a Day
The American Dental Association (ADA) recommends brushing at least twice a day with a soft-bristled brush and fluoride toothpaste. Consider this your baseline: you should always be brushing, but there’s so much more that you can do on top of that.
Flossing and mouthwash rinses are very beneficial to your overall oral health. The effects of dedicated flossing and rinsing can be felt right away. You’ll notice your breath smells better, your teeth feel cleaner, and your overall body is functioning at a higher level than it was before.
Replace Your Toothbrush
Another top tip from all of us here at Rebol Family Dentistry is to replace your toothbrush regularly. Your brush is tasked with cleaning a lot of gunk and germs from out of your mouth; it makes sense that some would get trapped in the bristles. Make sure to replace your toothbrush every three months to keep your mouth feeling pristine.
Drink Water and Eat Well
Start drinking more water and eating healthy foods, like fruits, whole grains, dairy and vegetables. A balanced diet does wonders for your oral health. It’ll keep your teeth and gums strong and healthy. Over time, you’ll lose a desire for sugary drinks or snacks – which is just as well, since sugar has detrimental effects on the condition of your teeth.
Finally, try and reduce your stress. Stress can negatively affect your physical, mental and oral health. Not only does it contribute to poor dietary choices (such as overindulging in sweets or coffee), it also fuels bad habits such as nail biting and teeth grinding. Take care of your body by minimizing the stressors that you have in your life.
While there is nothing better for your teeth than consistent care and regular doctor visits, following these steps will assist you in improving your oral health – and everything listed here can happen in just one month! If you have any questions or wish to see one of our doctors, please get in touch. We are always happy to welcome new patients to Rebol Family Dentistry.