Category: Oral Health Tips

How to Treat Sensitive Teeth After a Cleaning

If you’ve had your teeth whitened before, then you are probably familiar with the boost of confidence that you’ll experience after the fact, as well as the slight sensitivity and pain that’s commonplace.

If you have gotten your teeth whitened in Asheville, you may experience some sensitivity afterward. Don’t worry this is common and it isn’t permanent. Even those with strong, healthy enamel can be susceptible to sensitivity. Regardless of what steps you take to prevent staining your teeth and keep them shining, you may find you’d like a little extra whitening.

Man has sensitive teeth after dental whitening in Asheville

The exact cause of tooth sensitivity following teeth whitening isn’t known, but peroxide (a main ingredient in most tooth whitening products) has been shown to have properites that irritate the tooth nerve. This irritation can cause symptoms like sensitivity to cold and slight tingling. The best approach to deal with potential tooth sensitivity is proactivity, so stock up on products that will offer relief and follow all your dentist’s recommendations for caring for your teeth.

Solutions for Sensitive Teeth

Desensitizing toothpaste and prescription toothpaste with additional fluoride in it can help to sooth teeth that are sensitivite after whitening. For best results, use these toothpastes up to two weeks prior to a scheduled appointment. Adding a bit of potassium nitrate to your whitening tray can further reduce sensitivity, but this substance is only accessible through your dentist, so you’ll have to talk to them about your plans prior to whitening.

Over-the-Counter Pain Relief

An Advil or Aleve can be very helpful in reducing the symptoms of your sensitivity is taken ahead of the application of the product. You want to look for something with anti-inflammatory response.

Avoid Cold Food and Drinks

If you’re experiencing sensitivity, limit the amount of cold food and drink that you ingest. Whitening exasperates sensitivity issues and adding a cold element that can cause some discomfort will not help. Using a straw to drink might also help your teeth avoid some inflammatory substances.

Additionally, overuse of whitening products is not going to help sensitivity. Excessive use can potentionally damage teeth in the long term. When in doubt, pull back on the whitening and give your teeth some time to heal. Either use the treatment less frequently or reduce the duration of the treatment or both.

Be Gentle When Brushing Your Teeth

Be gentle when brushing your teeth after a whitening treatment. Opt for a soft bristled brush and lukewarm water instead of icy cold to take a bit of the edge off your teeth. You could also leave the toothpaste in your mouth for a few minutes after you’ve finished brushing to give it some added time. Be sure that you’re brushing your teeth before whitening, not after. Brushing them after you’ve whitened will open pores of exposed dentin further, which will generate more sensitivity.

Choose Wisely

Do your research before deciding to use one kit over another. Not all kits or trays are made the same; some have more peroxide, who’s properties increase sensitivity. One of the most highly recommended whitening treatments for the home is Crest 3D Whitestrips. They can be purchased online or in most stores.

Don’t let the possibility of discomfort convince you not to whiten your teeth when there are so many good reasons to do it. Tooth whitening is an easy and affordable way to improve your smile and increase your confidence. It also has very few side effects, though sensitivity is known to be one of the most common. There are plenty of ways to address tooth sensitivity following whitening and tips to prevent it. If you are interested in speaking with a dentist about tooth whitening options and concerns, contact us to set up an appointment.

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Holiday stress could have you in physical pain

Woman experiencing physical pain due to holiday stress

The holiday stress is over, but what may not be over is residual tooth pain.

December and January top the charts for emergency dental visits and tooth problems related to holiday stress.

It’s a new year worth celebrating – but if you’re experiencing pain in your mouth, it’s time to see a dentist.

Here’s why this may happen. The holidays are a wonderful time full of love, family and good food, but it can also be a time of high stress. Clenching jaws or grinding teeth are common habits associated with nervousness or stress. This clenching and grinding is referred to as bruxism and is very damaging to your oral health. Tooth sensitivity is also a side effect of bruxism. When left untreated, this behavior even leads to loose or fractured teeth – and halting teeth grinding at the outset is easier than fixing damaged teeth.

Even if you aren’t experiencing severe jaw or tooth pain, reoccurring headaches can be a result of bruxism. Are you worried that you have tooth damage? Call your dentist and make an appointment. Explain your symptoms thoroughly and don’t be afraid to tell him or her about your holiday stress levels. Your doctor will examine your mouth during your exam and help determine if you have issues with clenching or grinding. If it appears that you have sleep bruxism (clenching and grinding at night), your doctor likely will recommend a night guard to help protect your teeth and jaws from damage.

Other oral issues that individuals suffer from – during and after the holidays – fall into the temporomandibular disorders (TMD) category. These are disorders that affect the joints in the jaw. You may notice pain, discomfort or “clicking” sounds when talking, chewing food or just opening your mouth.

Concerns related to holiday stress and TMD issues are:

• Jaw pain

• Pain in either of the temporomandibular joints

• Earaches or pain

• Pain while eating food

• Facial aches or pain

• Difficulty opening and closing the mouth

• A clicking or grating sensation when opening the mouth

If you experience any of these symptoms, take action and make an appointment with your dentist. These disorders have long-term effects on the wear and sensitivity of your teeth, and may cause headaches as well.

Whether it’s holiday stress or regular stress, keeping your tension levels under control will help both your oral and overall health. Relax, unwind and take some time for yourself. And ask you dentist to help!

holiday stress levels

Here’s an article from the American Dental Association that expands on dental health and holiday stress.

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Asheville Dentist’s Guide to Whiter Teeth

If you’re like most Americans, you probably crave that bright white, 100 kilowatt smile. As the team behind a skilled and passionate Asheville dentist, we totally get it―after all, teeth are our thing!

Asheville dentist discusses teeth whitening options with patient

So how should you go about whitening in a safe and effective way? Here are some important things to keep in mind.

Avoid Stain-Causing Foods and Drinks

Red wine and coffee are the most frequently named culprits, but there are far more drinks and foods out there that you should avoid, enjoy in moderation, or (in regard to the drinks) sip with a stainless steel straw!

These include:

  • blueberries
  • blackberries
  • pomegranates
  • soda
  • white wine (yes, any type of wine can stain, sadly)
  • barbecue sauce, marinara, or any other red sauce
  • caffeinated tea
  • most desserts and other sugar-laden items
  • curry
  • turmeric

Are you looking at this list in surprise and/or sadness? Don’t get down! If you do enjoy wine, coffee, or soda, give your teeth a thorough rise within a half hour of consuming your beverage. This may sound counter-intuitive, but don’t brush! Brushing can actually scrub the enamel-eroding acid present in these tasty offenders further into your teeth.

No matter what you do, don’t smoke cigarettes! Smoking will stain your teeth quickly and seriously, not to mention all the other negative impacts on your health.

Extrinsic vs. Intrinsic Stains

Though some foods and beverages may contribute to extrinsic stains, it is possible to improve this type of stain or even remove it entirely. You can have the white smile of your dreams without forgoing your favorite foods and drinks; it just takes some extra intentionality.

Intrinsic stains, on the other hand, are far more challenging. These stains can typically be traced back to childhood, as they can arise from taking antibiotics while your teeth were still developing. If you have intrinsic stains, talk to your dentist about the best plan of action.

Whitening Toothpaste and Gum

Certain toothpastes and gums are sometimes touted as whitening, and they do provide some mild benefits. While they don’t compare to other whitening treatments, they serve preventative purposes. For example, ingredients like titanium dioxide and baking soda help avoid stains from forming.

Toothpastes and chewing gums do not actively bleach, but they certainly won’t hurt. There are some toothpastes that are an exception: they have bleaching ingredients, but they are typically only available from your dentist.

White Strips

White strips are a good happy medium for a lot of people, as they provide quality whitening for the price when used correctly over time. They work by utilizing hydrogen peroxide or carbamide peroxide to brighten the teeth and break down stain-causing bacteria that cause stains.

One con associated with white strips is that they only whiten the surface of the teeth, and the effects are limited compared with in-chair whitening or take-home whitening trays.

Whitening Trays

Want to see some real results? Take-home whitening trays are popular for a good reason.

These kits, which include trays and whitening gel, are higher in price than whitening strips, usually over $200. You can purchase custom trays at your dentist’s office and over-the-counter trays from some pharmacies. Typically, custom trays are more expensive but also produce better results.

Laser Whitening (Chair Side Whitening)

Treat yourself to the best and easiest whitening option out there! You can brighten your teeth four shades in only a few minutes when you chose laser whitening.

Your dentist will use a custom gel in a tray or dental dam, then utilize a laser to expedite the effects of the gel. While this is the most effective type of whitening, those with sensitive teeth should use caution. Chairside whitening uses higher levels of chemicals such as hydrogen peroxide, which can cause increased tooth sensitivity for 24 hours after the procedure. Take-home whitening trays typically use lower levels of hydrogen peroxide and are therefore a more conservative option. Talk to your dentist about what he or she thinks would be best for your unique needs.

Come See Us At Rebol Dental

Regular dental checkups and cleanings are an important part of maintaining a white smile, as healthy teeth provide the best foundation for any whitening treatment.

Speaking of health, you may have heard the common misconception that bleaching your teeth is dangerous. This misinformation comes from older methods of bleaching, which are no longer used today. That said, you do need to make sure you don’t have any underlying disease or dental health issues before beginning any kind of whitening treatment.

If you are interested in a check-up, a cleaning, or learning more about whitening treatments, please complete our an appointment request form here. We look forward to meeting you!

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What Are Your Dental Options If You Have Bad Credit?

Accessing the money needed to pay for dental or orthodontic work can be tricky. Insurance often doesn’t cover certain procedures, leaving patients to find alternative ways to cover the cost, such as dental loans, and a lot of questions.

Patient with bad credit discusses financial options with Asheville Dentist

You may think that having bad credit can disqualify you from receiving a loan for the dental care you want or need, but that’s not necessarily the case. There are plenty of practices—our own included—that work with members of the community who have poor credit and are in need of financing. Whether your credit is consistently stellar or leaves something to be desired, there are options that can help you get the treatment you’re looking for.

Secured and Unsecured Personal Loans

While most dental loans are dependent on credit, secured loans offer those with bad credit a way to affordably pay for their dental implants. In a secured loan, something with value that belongs to the person receiving the loan, such as a car or house, is put up as collateral against the loan. This means that the lender could repossess those items if the loan becomes delinquent. Reducing the risk for the lender allows the borrower to apply for more money with a better chance of qualifying.

Adversely, an unsecured loan is not connected to any collateral. If the borrower becomes delinquent on an unsecured loan, the lender won’t have anything to repossess; instead, they will hire a collection agency to try and get the money from the borrower. Since an unsecured loan puts a lender at more risk, they are usually more difficult to qualify for with bad credit.

Set Up a Payment Plan with your Dentist

Most dental practices offer some kind of payment plan for their patients, including our own. They know that they are there to serve community members of all backgrounds and will usually work with you to design the best plan for both parties involved. The plans can vary from in-house offers to partnerships with third-party dental financing companies, some of which don’t require a credit-check or charge interest.

Use a Credit Card

Credit cards are another option to those looking for resources to help finance dental work. Each credit card is different and some allow credit scores as low as 550. You’ll have to do research to find the right one, however, a lower credit score often comes with higher interest charges.

Some cards are specific to healthcare costs, even dental costs. Using a dental credit card has both its advantages and disadvantages. Monthly payments tend to be small, but dental cards have a high APR, meaning that the many years it takes to pay off the procedure will probably cost you a lot in interest payments. On the plus side, making these payments regularly will be reported to the credit bureau, which could end up improving your score.

One medical card called Care Credit charges no interest on short financing terms, usually six to 24 months, and is worth exploring. Rebol Family Dentistry has a partnership with Care Credit, meaning we work with them to offer greater financing options to our patients.

Flexible Spending Account

Another option popular with people is to use a Flexible Spending Account (FSA). This is a certain type of benefit for employers that usually comes in a company insurance package. To use an FSA, you simply write a check from your FSA or use an FSA debit card. Money is then deducted from your paycheck throughout the year to pay it off.

There are plenty of ways that a person with bad credit can still access the dental procedures they need, and even more reasons why you should be proactive in taking care of your oral health. We would also like to remind those without full insurance coverage that dental insurance costs less than health insurance and is readily accessible. Consider signing up to receive benefits and decreased regular visits on top of help with specialty procedures.

If you have questions about Rebol Family Dentistry’s financing options, please contact us or set up an appointment. We are happy to discuss your individual needs with you to find what works best.

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7 Reasons to Get Your Teeth Whitened in Asheville

If you’re like many people considering getting your teeth whitened, you may be wondering what types of benefits it will ultimately provide. Whitening your teeth is more than just a cosmetic service; it can enrich your life in a variety of ways.

Here are 11 reasons why getting your teeth professionally whitening is a brilliant, dazzling idea!

1) Get a Brighter, Whiter Smile

First and foremost, the main reason people get their teeth whitened is for a brighter, whiter smile. While this may seem self-explanatory, it is a great reason in and of itself. When you have white, stain-free teeth, your smile will instantly look radiant and healthy. And that certainly a trait most people want for themselves!

2) Look Younger and Reverse the Effects of Staining

As you age, certain things are inevitable. One of them is that your teeth tend to get darker or yellower as the years wax on. This is normal for anyone, and lifestyle habits like smoking or drinking coffee, dark colas, or red wine can expedite the yellowing process. While we’d discourage anyone from smoking, we don’t want anyone to have to suffer because of past choices. Not to mention that you shouldn’t be “punished” for that morning cup of coffee or evening glass of wine.

Start with a professional teeth whitening and preserve the effects by drinking darker drinks out of a reusable, BPA-free straw―at least while you’re at home!

3) Inspire Yourself for Better Oral Hygiene

Many people find that when they have dazzling teeth, they feel compelled to floss more often than they used to, brush more thoroughly, and generally take more pride in their newly whitened pearly whites. When we feel happy our confident in a trait, we tend to want to preserve it in every way.

Conversely, there is nothing more frustrating that taking perfect care of your teeth and having them still be yellow. If you are a daily flosser, meticulous brusher, and regular dentist go-er, why not reward your hard work with a smile that shows off your great habits?

4) Prepare for a Special Occasion

Getting married, graduating, or preparing for a different special occasion? Then you probably don’t even need convincing! Spend your special day rocking the smile of your dreams.

5) Impress at Job Interviews and Job Functions

If you are looking for a job, or you have a job where face-to-face interactions are a large part of what you do, you might consider teeth whitening a career investment. Having a friendly and attractive smile builds trust and subconsciously impresses those around you.

6) Get ‘Grammable Shots Without Photo Editing

Instagram or it didn’t happen! These days, we all want to put our best face forward on all types of social media, from Facebook to Instagram to LinkedIn to Twitter. Skip the part where you zoom in on Facetune and stroke the little whitening brush over your teeth―why not have a “filtered” face in real life?

7) Feel Confident Every Day!

Sure, teeth whitening may not technically be a necessity; however, investing in yourself shouldn’t be something that makes you feel guilty! After all, how you feel about yourself is a massive factor in determining your day-to-day happiness. This trickles down to how you treat your loved ones, how confident you feel at your job, and how you experience every moment of your life.

Furthermore, this lasts longer than a new outfit or new trinket, and is something from which you gain value around the clock. When you get your teeth professionally whitened, you “woke up like this!”

Woman smiling after getting her teeth whitened in Asheville

Want to know more? Let’s chat in person! Give us a call at (828) 358-2292.

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Which Teeth Whitening Strips Do Our Dentists Recommend?

We’re confident that you now know how to brush  your teeth in a safe and effective manner, but what if you want to go a step further with the look of your smile? Beautiful, bright white teeth are the accessory that always stays in style, no matter the season. You may be wondering how you can maintain your own pearly whites in our 21st century age? The answer may shock some, but it’s become all the rage in recent years: white strips!

Asheville dentist discusses teeth whitening strips with patient

As a multi-billion dollar industry, teeth whitening naturally has many options, but not all are cut from the same cloth. Some are more costly than others, some don’t work as advertised, and some can even be dangerous to your health (yikes!). That’s why it’s important to consult a professional before embarking on your own whitening regiment.

Whitening streatments get expensive, but at-home strips are an affordable, easy-to-use alternative that garners results you can actually see. Which brands do we suggest? Continue reading for a brief breakdown of the whitening strips that our dentists recommend using in the comfort of your own home.

Crest 3D Whitestrips

We figured we would start with the most accessible. Crest 3D Whitestrips can be purchased in stores or online. The whitening gel is contained in convenient strips that mold to your teeth. Crest strips are well suited to those with sensitive teeth since they typically have a lower concentration of hydrogen peroxide, which is just 10% of the overall formula. There are a lot of different iterations of Crest Whitestrips, but all have positive ratings online and are almost guaranteed to provide you with brighter, whiter teeth.

Lumist Advanced

For those individuals with extremely sensitive teeth, consider Lumist Advanced. Their whitening strips are clinically proven to cause little to no sensitivity due to the higher concentration of carbamide peroxide. These strips are made without bleach or hydrogen peroxide but are still able to noticeably whiten teeth. Plus, they are made with Comfort Fit Technology, ensuring they won’t slip around after they’ve been placed on your teeth.

An additional tip if you are feeling excess sensitivity while using white strips: brush your teeth with Sensodyne toothpaste while you’re using the strips. It should counteract the sensitivity to the point where you can continue with your whitening.

Tansmile Charcoal Teeth Whitening Strips

Made entirely from natural and organic materials such as coconut oil, charcoal, and citric acid, the Tansmile Charcoal Teeth Whitening Strips guarantee results after one use. The package comes with 14 sets of strips, each containing a strip for the top and bottom rows of teeth. You can easily drink water with these strips in place since they hold firm.

Bright White Teeth Whitening Strips

These strips are easy to use and guarantee results. Teeth look whiter within the first hour of using Bright White Teeth Whitening Strips, but the real results come after fourteen days of treatment, which can last up to a year afterward. They come outfitted with effective gripping technology, so the strips won’t slide around your teeth. Some users have complained that the adhesive grip is almost too strong, which made them worried when they had to remove the strips, but no damage was done.

DentaPro2000 At Home Professional Whitening Strips

DentaPro2000 Whitening Strips work hard to remove serious stains from your teeth, and customers have given them very positive reviews. These strips are the solution for difficult coffee and wine stains that just won’t budge with regular teeth cleaning. And as an added bonus, these strips offer the best value for your money of all the strips listed here.

Good teeth whitening technology is available to those who want it, but picking the right product requires a bit of research. Our dental professionals give each of the above products their personal stamp of approval, meaning you will see results and feel better after using them.

If you’re looking for a new dentist in the Asheville area, contact us to set up an appointment. We offer family services as well as more in-depth dental work such as dental implants or crowns. We look forward to becoming your trusted dental office!

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10 Reasons to See Your Dentist in Asheville

At Rebol Family Dentistry, we think there are lots of reasons that a person should go see their dentist, least of all our wonderful doctors, which is why we were so surprised to find out that, according to a poll, only around 65% of adults in the United States see a dentist annually.

Woman visits Rebol Family Dentistry in Asheville

We’ve narrowed down the options to compile a list of 10 great reasons that you (and your loved ones!) should see your dentist, in Asheville or otherwise, this fall.

1) Tartar, Plaque & Cavities

Tartar, plaque, and cavities are a problem for even the most diligent brushers and consistent flossers, and the majority of us making common mistakes. Built up plaque becomes harder to remove, turning into tartar over time. Solidified tartar is both difficult to excavate and hazardous to the health of your mouth. Visits to the dentist are actually much less intense if they happen more regularly.

Regular dentist visits prevent tartar from eroding teeth or creating holes in them, which is how cavities are created. It’s hard to catch a cavity as its being created; likely, you will only know after it’s too late. Once the damage is done, you will have to return to the dentist and have your cavities filled. Why not save a buck and go in for regular check-ups instead?

2) Address Pain

Pain and swelling anywhere in the face and jaw should be checked out to ascertain its exact cause. Toothaches are one of the top symptoms that dentists look out for, so if you have one that’s been bothering you, pop in for a check-up.

3) Check Up on Past Dental Work

Dental work, like other medical interventions, requires regular check-ups with professionals. If you have had crowns, fillings, dental implants or dentures, come by your Asheville dentist for a quick inspection.

4) Gum Disease

Gum disease is a possible effect of unattended tartar. This happens when tartar buildup leads to an infection in the area where the gum is connected to the tooth, causing the gum to retreat from the tooth. This is known as gingivitis and can generate a breakdown in tissue that attaches your gums to your teeth.

5) Oral Cancer Screening

Oral cancer is a very serious and unfortunate disease, affecting thousands each year. The early onset signs of oral cancer are as yet unknown, however, dentists are highly trained in detecting the symptoms of oral cancer. Fortunately, early-stage oral cancer is often easily treatable. Recognizing oral cancer in its early stages is key to successfully treating it. You may not recognize certain abnormalities, but your dentist will.

6) Pregnancy

Seeing a dentist while you’re pregnant is not only safe, it’s smart. Pregnancy can exacerbate certain dental conditions, so it’s important to make regular appointments.

7) Head, Neck & Lymph Node Checks

Your dentist won’t just check your teeth and jaw during a regular appointment, they’ll also extend their check up to your head, neck, and lymph nodes to look for any swelling or abnormalities, which could be a sign of a major health issue.

8) Dry Mouth

Persistent dry mouth, or the feeling of always being parched, could be a sign of a medical issue or medication side effect. Talk to your dentist about it.

9) Tobacco Use

The use of chewing tobacco or cigarettes is a well-known impediment to good oral health. Checking in with your dentist could save you from developing oral cancer as a result of tobacco use.

10) Mouth Spots & Sores

Mouth sores can be quite typical. Common ones include cold sores, canker sores, or candidiasis, which vary in severity and cause. If you have a spot or sore that’s lasted longer than a week or doesn’t appear right, have your dentist take a look. It could be the symptom of a disease or disorder; infection from a virus, bacteria or disorder; or an irritant caused by dentures, braces, or other types of hardware.

Conclusion

Regular dental visits may seem like a pain or an inconvenience, but, coupled with other good habits, they should keep your mouth healthy and clear for years to come. Contact our Asheville dental practice to make an appointment, and remember that we are a family dental office and as such welcome patients of all ages.

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Brushing Your Teeth: 6 Mistakes You Shouldn’t Make

You may know already that brushing your teeth at least twice a day is recommended by most dentists, including our own, but are you sure you’re doing it correctly?

Children brushing their teeth before going to bed in Asheville

We know that it doesn’t feel good to hear that you may be doing something wrong, but correcting these six common brushing mistakes are super easy! Follow our recommendations and you will be on your way to even better oral health.

Keep reading to find out if you’re guilty of one of these common teeth brushing faux pas.

1) Brushing Too Hard

This one has to be the most common mistake, and we understand why people are tempted to make it. Because of the shape of teeth, food can be hard to get to with just a toothbrush, which is why flossing as well as brushing is a great idea.

The one thing that won’t help you remove excess debris is brushing your teeth really hard. Watch your face in the mirror while you brush; is it fixed in an expression of anger or intensity? If so, you’re probably going a bit too hard and may cause harm or permanent damage to your gums. Easy does it when it comes to brushing.

2) Rushing Your Brushing

Most of us know that you’re supposed to brush your teeth twice a day for two minutes each time, but how many of us actually take that to heart? It can be easy to fall into the trap of rushing through your oral health routine, which can negatively affect the health of your mouth in the long term.

Some dental specialists have a solution: use your phone to set an alarm that will ensure you brush for the right amount of time, or have fun with it and put on a song while you brush. Most songs these days, especially pop songs, last for about two to three minutes, which gives you a perfect window of time to attend to your teeth.

3) Using the Wrong Type of Toothbrush

Toothbrushes with super hard bristles won’t help you reach the hard to get plaque, but they can hurt your gums. Soft or extra soft bristle toothbrushes are actually recommended, as they will be forgiving to your gums and offer the flexibility needed to reach more places. All bristles should be doing is dislodging food that’s stuck in your teeth. Using super hard bristles with force may remove protective enamel, leaving your teeth exposed and sensitive.

4) Using an Old Brush

Just as bad as using a brush with extra hard bristles is using a brush that’s past its prime. Toothbrushes should be changed every three to four months. To better remember, consider changing your toothbrush with the season.

Keep your toothbrush in a place that gets plenty of air so that it dries in between uses. A brush that’s bent, frayed or discolored is no longer a brush that should be used. If this is happening before the three month mark, it could be a sign that you’re using too much force when you brush your teeth.

5) Rinsing Your Mouth with Water After

It’s very normal and tempting to rinse your mouth with water after you brush but doing so totally negates the fluoride in your toothpaste. (Additional tip: you should be using a toothpaste with fluoride, if you’re not already.) Instead of reaching for the tap after you brush, rinse with a mouthwash that also has fluoride in it. Be sure not to drink any water or other beverages for at least a half hour after you’ve brushed. This will allow the fluoride to coat your teeth and better protect them.

6) Brushing Side to Side

Most of us grow up brushing our teeth from one side to another in a horizontal motion, but that is not the best way to care for your teeth. Instead, try brushing in small, circular motions. It’s more beneficial to your mouth to use strokes that roll up and down, and it’s important to remember to hit the tongue side of teeth as well. Think of brushing as a massage for the teeth and do your best to reach every nook and cranny.

Brushing may not be the most exciting part of a person’s day, but it’s really important to know how to do it well. If you avoid the above mistakes, your teeth should be in great shape for years to come. Don’t forget to visit your dentist every six months or so to get a check up. If you are in the Asheville area and looking for a qualified, caring family dentistry practice, contact us or schedule an appointment.

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4 Ways to Improve Your Oral Health in 1 Month

It may seem like good oral health is a lifelong commitment (which it is), but there are steps you can take to improve your health in just one month!

Woman shows off white teeth at dentist in Asheville

This is not a substitute for dedicated cleaning and regular visits to the dentist’s office, but it will help you take better care of yourself – not only of your mouth, but the rest of your body as well.

Brush at Least Twice a Day

The American Dental Association (ADA) recommends brushing at least twice a day with a soft-bristled brush and fluoride toothpaste. Consider this your baseline: you should always be brushing, but there’s so much more that you can do on top of that.

Flossing and mouthwash rinses are very beneficial to your overall oral health. The effects of dedicated flossing and rinsing can be felt right away. You’ll notice your breath smells better, your teeth feel cleaner, and your overall body is functioning at a higher level than it was before.

Replace Your Toothbrush

Another top tip from all of us here at Rebol Family Dentistry is to replace your toothbrush regularly. Your brush is tasked with cleaning a lot of gunk and germs from out of your mouth; it makes sense that some would get trapped in the bristles. Make sure to replace your toothbrush every three months to keep your mouth feeling pristine.

Drink Water and Eat Well

Start drinking more water and eating healthy foods, like fruits, whole grains, dairy and vegetables. A balanced diet does wonders for your oral health. It’ll keep your teeth and gums strong and healthy. Over time, you’ll lose a desire for sugary drinks or snacks – which is just as well, since sugar has detrimental effects on the condition of your teeth.

Reduce Stress

Finally, try and reduce your stress. Stress can negatively affect your physical, mental and oral health. Not only does it contribute to poor dietary choices (such as overindulging in sweets or coffee), it also fuels bad habits such as nail biting and teeth grinding. Take care of your body by minimizing the stressors that you have in your life.

Conclusion

While there is nothing better for your teeth than consistent care and regular doctor visits, following these steps will assist you in improving your oral health – and everything listed here can happen in just one month! If you have any questions or wish to see one of our doctors, please get in touch. We are always happy to welcome new patients to Rebol Family Dentistry.

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What Can You Eat After You Get Your Teeth Whitened?

Eating fruit salad in Asheville after teeth whitening treatment

Have you recently gotten your teeth whitened in Asheville? Congratulations! The team at Rebol Family Dentistry love to hear that you are being proactive and taking steps to improve your smile! If you are considering investing in teeth whitening treatment, there are a few things we would like you to know. Hopefully, you’ll come see us in Asheville – but in case you don’t live nearby, we’d like to review with you a few foods that our dentists recommend as safest to eat after you get your teeth whitened.

To make the best of your investment, you’ll want to mind what you eat after the procedure. A good rule of thumb is to follow the “White Diet.” Essentially, you only want to eat food that is devoid of color and soft on your teeth. Keep reading for a full breakdown of what our doctors do and don’t recommend in the days following teeth whitening.

The 48 Hours After Your Teeth Whitening

The 48 hours following a whitening procedure are the most critical. During this time, your teeth are susceptible to stains and discoloration. To ensure maximum whiteness, be careful not to eat or drink anything that could stain your teeth. This includes things like coffee, tea, wine, tomatoes, steak一basically anything with color that could tint your teeth while they’re susceptible.

Here are a list of foods that doctors recommend in the 48 hours after your teeth whitening:

Breakfast

  • Plain white yogurt with banana
  • Scrambled egg whites with white bread (cut off the crusts)
  • Oats with coconut flakes
  • Egg white and mozzarella cheese omelette
  • Rice bubbles with skim milk
  • Fruit salad of banana, peeled apple, peeled pear and coconut

Lunch

  • White fish sushi
  • Turkey or chicken sandwich on white bread with mayonnaise
  • Grilled white cheddar cheese on white bread

Dinner

  • Baked chicken breast with a side of mashed potatoes
  • Steamed fish with steamed white rice
  • Creamy chicken or fish with pasta and cauliflower
  • Creamy cauliflower and chicken risotto

Snacks

  • White cheese
  • Rice pudding
  • Vanilla yogurt
  • Rice crackers
  • Vanilla ice cream

Drinks

  • Water
  • Club soda or tonic water
  • Milk
  • Clear, colorless flavored soda
  • Coconut water
  • White wine
  • Vodka

There you have it! It may not be the most flavorful two days of your life, but if you stick to the “White Diet” for 48 hours after a whitening, your teeth will be sparkling for years to come. While you’re at it, why not consider some of the other cosmetic treatments that our office provides? You can trust our staff to give you the best care possible, and we love new patients!

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